Nepal's Himalayan heights are tailor-made for trekking and mountain climbing, not to mention kayaking, whitewater rafting, paragliding and mountain biking. Those who prefer internal challenges will find a range of language, spiritual, medicinal and yoga courses in Kathmandu and at various temples and monasteries around the country.
This rarely-visited reserve is a great place to escape the crowds for a few days and do some animal- and bird spotting. Water-bird species outnumber tourists 400:1, and the reserve is home to the last surviving population of wild arna (water buffalo), various deer, nilgai, mugger crocodiles and Gangetic dolphins.
(30km W of Biratnagar)
tel info 025 530897
bus Mahendra Hwy bus, drop-off at park turn-off
| full | Nepali Rupee 500.00 |
Royal Chitwan National Park provides one of the finest wildlife experiences in Asia. While you'd have to be lucky to see one of the tigers or leopards, an elephant safari is an unforgettable experience and you are almost certain to see rhinos, deer, monkeys and numerous bird species, as well as the jumbo underneath you!
(S of Bharatpur)
| full | Nepali Rupee 500.00 |
The old royal palace is a part of Durbar Square, which remains the traditional heart of the old town and a spectacular example of traditional architecture. The king no longer lives here - the royal family moved to Narayanhiti more than a century ago - and the 1934 earthquake damaged the complex, but it remains a fascinating place to explore.
The western part of the palace, overlooking Durbar Square, is home to an interesting museum that celebrates King Tribhuvan's successful putsch against the Ranas. Wander inside and you get an eerie insight into his life: lots of personal effects, extensive photos and newspaper clippings and magnificent furniture and knick-knackery.
Durbar Square
| full | Nepali Rupee 250.00 |
This is Nepal's most famous Buddhist monument, a shimmering white stupa topped by a towering golden spire and watched over by the eyes of the Buddha. Thousands of multi-coloured prayer flags flutter overhead and hordes of pilgrims flock here daily to perform the ceremonial circumnavigation of the shrine.
Bodhnath is one of those places that has a tangible spiritual energy. Tibetan pilgrims come here from across Nepal and some measure out the distance around the stupa with their own bodies, throwing themselves to the ground before the stupa in the ultimate act of ritual prostration. Many of the pilgrims are refugees from Tibet and the surrounding shops are crammed with Tibetan antiques and essential household items for Tibetan Buddhists.
Chabahil
(5km E of Kathmandu)
taxi
| full | Nepali Rupee 50.00 |
At the southern end of the Kathmandu Valley, in a dark, somewhat spooky location, stands the temple of Dakshinkali. The temple is dedicated to the six-armed goddess Kali, Shiva's consort in her most sanguinary incarnation. Twice a week, Nepalese visitors journey here to satisfy her bloodlust.
They bring buffaloes, chickens, ducks, goats, sheep and pigs, which are matter-of-factly dispatched by having their throats slit or heads lopped off. These animals, some still writhing, are then dragged to a nearby stream where they are butchered for a feast at a later date. The blood runs freely every Saturday and especially during the October festival of Dasain when the image of Kali is literally bathed in the stuff.
(20km S of Kathmandu)
www.dakshinkali.org
bus from Kathmandu - Shahid Gate and City bus station on sacrifice days, or other days bus to Pharping, and walk 1km
| full | Nepali Rupee free |
Southwest of Kathmandu, midway between the capital and Hetauda, Daman is situated 2322m (7616ft) above sea level. It claims to have the most spectacular outlook on the Himalaya - an unimpeded panorama of snowcaps from Dhaulagiri to Mt Everest.
If the mountains are in cloud when you arrive, you can stay at the ramshackle viewing tower and catch the peaks in the morning. If it's spring, check out the rhododendron forest on the southern side of the village. There are also great views over the Terai to India from here.
Daman is three hours by car or four hours by bus from Kathmandu. For the adventurous, this is one of the most spectacular and gruelling mountain-bike routes in the world.
Kathmandu is really two cities: a fabled capital of convivial pilgrims and carved rose-brick temples, and a frenetic sprawl of modern towers, mobbed by beggars and monkeys and smothered in diesel fumes. It simultaneously reeks of history and the encroaching wear and tear of the modern world.
Kathmandu has been attracting travellers since the 1960s and today's visitors range from well-heeled guided tourists and GoreTex-clad trekkers to the pierced and dreadlocked descendants of Nepal's original hippie trailblazers.
For many people, stepping off the plane into Kathmandu is a shock - the sights, sounds and smells can lead to sensory overload. Whether you're buzzing through the crazy polluted traffic in a taxi, hurtling down the narrow winding streets of the old town in a rickshaw, crowding into temple-packed Durbar Square or dodging the tiger balm sellers and trekking touts, Kathmandu can be an intoxicating and exhausting place - but most people feel this is a small price to pay for a city of such invigorating energy and fabulous medieval history.
Imagine a perfect, snow-capped mountain buffeted by icy Himalayan winds. Imagine a millpond calm lake reflecting the snowy peaks. Now imagine a village on the shore, thronged by travellers and reverberating to the sound of 'Om Mani Padme Hum' wafting from shops selling prayer flags, carpets, masks, singing bowls and CDs of Buddhist mantras. That's Pokhara.
Nepal's second city - at least in tourist terms - Pokhara is the end point for the famous Annapurna Circuit and starting point for a dozen more treks through the Annapurna Range. Even if you aren't a dedicated trekker, Pokhara has numerous museums, and there are fascinating caves, waterfalls, a hilltop monastery and Tibetan villages in the surrounding hills.
And wouldn't you know it, Pokhara has some of the country's best accommodation and restaurants as well. For many travellers, Pokhara represents a last chance to stock up on creature comforts before hitting the mountain trails. For others, it's a place to enjoy a steak and cold beer after weeks of dhal bhat in the hills.
Travel agents in Pokhara offer a slew of adventure activities, from trekking and microlight flights to river rafting and jungle safaris. Paragliding from Sarangkot viewpoint has to be one of the most thrilling experiences in the subcontinent.
Alternatively, bring a good book and spend your days reading in a cafe overlooking languorous Phewa Tal (Fewa Lake).
Nepal's festive calendar is hectic. Dasain, celebrated nationwide in October, is the most important of all Nepali celebrations and features the biggest animal sacrifice of the year. Running a close second is Tihar (November), when crows, dogs and cows are venerated and everyone offers tika marks and food to friends and relations. Other important Hindu festivals include colourful Holi (March), lively Indra Jatra (September) and Chaitra Dasain (April), which is yet another bad day for animals. Some of the local festivals in the Kathmandu Valley are epic affairs - the Red Machchhendranath Rath Jatra (May-June) in Patan features incredible chariot parades to honour Lord Krishna. Followers of Shiva celebrate Haribodhini Ekadashi (November) and Maha Shivaratri (March) with great pomp at Pashupatinath. As Buddhism is a philosophy rather than a religion, Buddhist festivals are thinner on the ground. However, Losar (Tibetan New Year, held in February) is celebrated with masked chaam dances at Swayambhunath, Bodhnath and Tibetan monasteries across the country. Other important Buddhist feast days include Mani Rimdu (November) in Solu Khumbu and Buddha Jayanti (Buddha's birthday - held in May) in Kathmandu and Lumbini.